[Intro]
Three seconds flat, that's all it takes
To turn those triggers into better breaks
Listen up parents, here's the key
To unlock the door and change reality
[Verse 1]
Spaghetti flying, door getting slammed
Heart racing fast, feeling like you're jammed
Point three seconds, that's how quick we snap
But hold up fam, I'm bout to drop this map
Harvard research got the facts to show
Pause for three, watch your wisdom grow
Sixty percent less stress when you take that beat
Makin’ conscious choices, now that's pretty sweet
[Female Singing Chorus]
Power of the pause (hey!)
Three seconds to transform (what!)
What you can do to turn back to norm
Breathe in deep, feel your feet on the ground
Turn those reactions one eighty around
Power of the pause (yeah!)
That's how we perform
Second by second, watch it transform
[Verse 2]
First second recognition, that's the start
Brain shifts gears, playing a smarter part
Second two reset, breathin’ gets deep
Heart rate settlin’, findin’ your sweet peace
Third second choice, now you're in control
Rational thinking, that's the golden goal
No more auto-pilot, now you choose
Trading heated moments for better moves
[Female Singing Bridge]
Ice Dragon's Breath for the little ones (breathe)
Pause Button press when the heat comes (press)
Weather Radar checkin’ in how we feel (check it)
Making mindful moments keepin’ it real (real talk)
[Verse 3]
Public meltdowns? We got the plan
Ground your feet, feel your power stand
Runnin’ in the street? Don't lose your cool
Remember your values, remember the tools
Forty percent less drama day to day
When you practice pausin’ along the way
You build emotional patterns you can forecast
Creatin’ connections to counter contrasts
[Outro]
Three second investment, lifetime returns
Ancient wisdom that modern science confirms
Between the trigger and how we react
Lives the power to choose, and that's a fact
So next time when you feel that heat
Remember this rhythm, keep the beat
Power of the pause, that's our way
Buildin’ stronger bonds day by day
[Spoken word Outro]
Now practice your pause, choose your anchor touch
Start with one trigger, don't take on too much
Progress over perfect, that's the game
Join our community, fan that flame
'Cause every pause is building something new
Teaching our children what we're learning too
Three seconds flat, that's all we need
Planting tomorrow's wisdom seeds
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